Do you need to get fit before you play a sport or will playing a sport get you fit?
The answer is ‘Yes’ to both but so is ‘No’.Most of us could do with being fitter than we are.
Every Saturday at 10:00 Adam Burger, a personal trainer with AB Fitness holds a boot camp style training session at the Recreation Ground open to both genders, all ages and abilities.
He is careful to ensure you enjoy yourself and that you see an improvement from week to week whether that improvement is in running for the bus, keeping up with the kids or in your chosen sport.
To join in the fun(?) all you have to do is turn up at 10:00 of a Saturday or if you would like a 1-2-1 session take a look at the AB Fitness website, www.abfitness.co.uk.
Don’t be shy, Jennifer Ennis-Hill had to start somewhen.